Successful Habits Formula

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” – Steven Covey

While re-reading The Power of Focus by Jack Canfield and Mark Victor Hansen I came across a section they call The Successful Habits Formula. It is really pretty simple, yet I have learned that it is through small and simple things that the great things come to pass.

The Successful Habits Formula

1.      Clearly Identify Your Bad or Unproductive Habits

Make a list of them, everything from watching too much TV to sleeping too much to not working out. Write beside it the long term implications of that habit, be honest with yourself.

2.      Define Your New Successful Habit

This is usually the opposite of the bad habit. Read instead of watching TV or getting up early to work out instead of sleeping in and not working out. Most importantly, write a vivid description of the benefits of the action.

3.      Create a Three Part Action Plan

What are things you could do that would implement the new habit. Using the working out example: get a gym membership, develop a workout routine and schedule, get a friend to meet you at the gym as an accountability partner. Make sure you are being accountable to someone. I have found this to be key.

It is very important that you prioritize these new habits and start with ONE. If you attempt to do multiple habits at once, you will eventually run out of self-discipline and return to mediocrity.

If you only changed one habit per quarter, imagine the difference you would see after only one year. Imagine a life of that!

Steve Prefontaine said it best and I have tried to make this my mantra “To give anything less than your best is to sacrifice the gift.”